About Rhiflex Recovery
Your body is capable of more than you think — it just needs the right care to get there.
Rhiflex Recovery is a performance-driven recovery studio dedicated to helping people move better, recover faster, and live pain-free. Working one-on-one, we combine assisted stretching, myofascial release, percussive therapy, cupping, and compression to restore mobility and improve range of motion. Whether you're at a desk all day or training for your next event, our sessions meet your body where it is.
Founder Rhiana has spent 10 years as a certified stretch technician and personal trainer — built on a lifetime as an athlete, from softball and track & field to bodybuilding and powerlifitng. Rhiflex Recovery grew out of that same belief: recovery isn't a luxury, it's the foundation everything else is built on.
Specialties
Recovery, tailored to how your body moves.
Personal Training
Personal training supports recovery by guiding safe, effective movement to rebuild strength, improve mobility, and prevent injuries. With expert support, you recover faster and stronger.
Percussive Therapy (Muscle Gun)
is a targeted treatment that uses rapid, repetitive pulses to penetrate soft tissue, combining deep pressure with vibration. The goal is to stimulate muscles and fascia layers to enhance recovery, mobility, and relaxation.
Assisted Stretching
A hands on technique that helps guide you further into deeper stretches to increase flexibility, range of motion, and improve circulation that allows for better recovery and reduced muscle tension.
Compression
Uses controlled external pressure to aid circulation, reduce swelling, and support healing in affected limbs.
Myofascial Release
A hands-on manual therapy that targets the fascia—the connective tissue that surrounds and supports your muscles, bones, nerves, and organs. It helps relieve tension and restore mobility through sustained pressure on restrictive areas known as trigger points or “knots.”
Nutrition
Good nutrition is key to recovery because it gives your body the fuel it needs to heal and regain strength. Protein repairs muscles, carbs restore energy, healthy fats reduce inflammation, and vitamins and minerals support healing. Staying hydrated helps too. With the right guidance, you can recover faster and come back stronger—and our team will help you every step of the way.
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@rhiflexrecovery
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Visit Us
Ready when you are.
Book a session and let's find out what your body's actually capable of.
Location
3737 Moraga Ave, Ste B214
San Diego, CA 92117
(Inside Life Chiropractic)
Phone
(858) 952-6216