Here at Rhiflex, I offer one-on-one personal training sessions that focus on strength training and mobility and assisted stretching sessions that allow you to move and feel better throughout your day. Each session includes soft tissue mobilization, vibration therapy, and full body assisted stretching which provides blood flow to the muscles and an increase in range of motion and flexibility. Whether you have a desk job or are a hardcore athlete I provide the recovery you need to get through everyday life.