Welcome to Rhiflex Recovery!
At Rhiflex Recovery, we encourage you to move and recover at your best whether you are rehabbing an injury, wanting to take your performance to the next level or simply wanting to feel better in your body. Our specialties include: assisted stretching, myofascial release, percussive therapy, compression therapy, functional training and strength training to help clients improve their mobility, range of motion, flexibility, reduce pain and overall well being so they can move and feel better.
Specialties
Personal Training
Personal training supports recovery by guiding safe, effective movement to rebuild strength, improve mobility, and prevent injuries. With expert support, you recover faster and stronger.
Percussive Therapy (Muscle Gun)
is a targeted treatment that uses rapid, repetitive pulses to penetrate soft tissue, combining deep pressure with vibration. The goal is to stimulate muscles and fascia layers to enhance recovery, mobility, and relaxation.
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Assisted Stretching
A hands on technique that helps guide you further into deeper stretches to increase flexibility, range of motion, and improve circulation that allows for better recovery and reduced muscle tension.
Myofascial Release
A hands-on manual therapy that targets the fascia—the connective tissue that surrounds and supports your muscles, bones, nerves, and organs. It helps relieve tension and restore mobility through sustained pressure on restrictive areas known as trigger points or “knots.”
Compression
Uses controlled external pressure to aid circulation, reduce swelling, and support healing in affected limbs.
Nutrition
Good nutrition is key to recovery because it gives your body the fuel it needs to heal and regain strength. Protein repairs muscles, carbs restore energy, healthy fats reduce inflammation, and vitamins and minerals support healing. Staying hydrated helps too. With the right guidance, you can recover faster and come back stronger—and our team will help you every step of the way.
Follow Us on Instagram
@rhiflex_recovey
Location
Rhiflex Recovery
Main Location:
3737 Moraga Ave Ste B214
San Diego, Ca 92117 (Inside Life Chiropractic)
Not Sure Where To Start?
Send me a message on here or Instagram and let me know what’s been bothering you. I take a personal approach with every client to figure out what will help you most!
